Psychotherapy
Talk therapy for children, teens and adults, in person in Oakdale/Woodbury and Minneapolis or by telehealth anywhere in Minnesota. Evening appointments available.
Ways to work with us
Individual
One-on-one therapy, including DBT.
Couples
Communication, repair after conflict, trust, intimacy and big life changes.
Family
Untangling patterns, reactivity and problem-solving across generations.
Groups
DBT skills, adult ADHD skills, parent coaching, parents of neurodivergent kids, and men’s health.
Methods our therapists use
CBT
Spot the thought and behavior patterns that keep you stuck, then practice new ones.
DBT
Skills for handling strong emotions, tolerating distress, staying present and getting along with others.
EMDR
A structured way to process traumatic or highly stressful experiences.
ART
Accelerated Resolution Therapy uses guided imagery and eye movements, often over fewer sessions.
Brainspotting
Focused eye positions and mindful attention to work through stored emotional material.
And more
ACT, exposure therapy, behavioral activation, motivational interviewing and mindfulness-based work.
What people come to therapy for
- Anxiety
- Depression
- Trauma and PTSD
- OCD
- Grief
- Stress and burnout
- Life transitions
- Sleep problems (CBT-I)
- Health behavior change
- Perinatal mental health
- ADHD
- Relationship and parenting strain
How long does therapy take?
Focused CBT
Many people notice real progress within a short course.
EMDR / ART
Often a shorter path for specific memories.
DBT skills
Weekly skills training.
Complex concerns
Longer care with regular check-ins on goals.
Therapy FAQ
Is it normal to feel nervous before starting?
Very. Your therapist will set the pace and make sure it feels manageable.
Will you work with my other providers?
With your permission, yes. Coordinated care tends to lead to better results.
Can my partner or family join?
Yes. You can add couples or family sessions even if most of your work is individual.
How will I know therapy is working?
We set measurable goals, check progress regularly and adjust the plan. You should notice changes in daily life, coping and relationships.
How do I schedule?
Call (651) 472-5915 for a short phone intake. Our schedulers aren’t clinicians, so you won’t need to go into detail.
Ready to get started?
Call or text us, or request an appointment online.